Beat the Heat and Stay Hydrated

Beat the Heat

And why is everyone complaining of exhaustion in the summer months? Isn't this the time to enjoy the longer days, the lovely nights and all the events taking place? Little do we realize how the outdoors, the beach, the hangouts with family and friends at a time when the temperatures are high, mean that our body needs to work harder to keep the body temperature regulated and that through sweat, water and minerals are rapidly lost.

Dehydration is not only indicated by thirst, a parched throat or exhaustion. Dehydration can cause headaches, brain fog and urinatry tract infections, and if severe it can lead to heatstrokes and kidney problems. Luckily, replenishing your body with water is relatively easy to implement in your lifestyle and thus ensure you can stay hydrated, refreshed and energized all summer.

Drinking before you actually feel thirsty is key to keeping optimal hydration. Refill your large glass with water if you are at home or working indoors, and make sure you carry with you a full insulated water bottle with you at all times when you are outdoors. Eating fruit, vegetables, soups and drinking herbal teas also help maintain your water levels at an optimum. However, some drinks which are tempting for cooling down, may actually dehydrate you. These include cocktails, ice-cold soda, alcohol, margaritas, beers, sugary drinks, heavy soda, presweetened juices, and caffeine containing energy drinks.

If an adjustment in your lifestyle to include regular water intake is difficult, the pharmacist is here to give you tips and also to recommend the ideal electrolytes for you. Oral rehydration salts with or without added vitamins can be crucial to maintain optimal fluid levels and avoid symptoms like fatigue. Long hours in the sun, sports activities, heavy workouts etc all require that you replenish your body not only with water but also with crucial minerals like sodium, potassium and magnesium.

Stay hydrated and enjoy your summer filled with energy and good health